“I want to shed excess fat and be fit this year.”
“I am going to have the highest marks in my next semester exams.”
“I want to be more organized this year.”
Many of us make these statements when we are motivated and when we feel that we need to change some things in our lives. But how often do we achieve these goals?
We set several goals for ourselves, but few come to fruition. This is because we either do not make a proper plan or don’t stick to the plans we make. If your goals are to be achieved, we must plan and follow the plan with thorough discipline. Discipline is required to bring positive life changes.Its only the reason gives the answer of the question WHY IS DISCIPLINE IMPORTANT?
DISCIPLINE IS A FORM OF SELF-LOVE.
Self-love does not only mean accepting yourself. It also means never tolerating anything (not even from yourself) that will prevent you from achieving your set targets.
Of the things that one should not tolerate, hate is major on the list. It’s easy to perceive hate from an external source. It’s much harder to detect the self-hate we wreck on ourselves all the time. Even worse, the negative effects of self-hate far outweigh what comes externally.
Every day, we cause damage to ourselves by tolerating.
- Regular negative feelings
- An unhealthy diet and lifestyle
- Narrow convictions that we personally nurse
- Immoral actions that we engage in
Discipline involves loving and respecting yourself, so you accept nothing less than your best self. Every time you give in to your fears, break your diet, tell a lie, lose faith in yourself, blame and judge yourself, or do anything to harm your body or mind, you are simply hurting yourself. Every time you allow yourself to be less than what you’re truly capable of, you are committing an act of violence against yourself. Mahatma Gandhi once noted that it is the most difficult thing for human beings to be our best selves all the time. And by maintaining yourself, you don’t mean being utterly perfect. The important thing is always to be aware of your goals. Being able to pick yourself up, correct your choices, and continue your path each time you slip up on your plans is important.
Non-violence extends not only to acts that affect others but also to actions that concern you. It means you must always eat foods that nourish your body, only harboring thoughts that nurture your mind, and only being in relationships that enrich your life. Discipline often means moving beyond your fears and reasons why you are unable to attain your physical, emotional, and spiritual goals. If it seems unreal to equate self-mastery with non-violence, remember that when you truly love yourself, you won’t tolerate anything that will harm you, and this can be achieved through self-discipline.
DISCIPLINE HELPS YOU BECOME THE GREATEST EDITION OF YOURSELF
Discipline should never be used as a punishment tool because it damages an individual and can cause more damage than what you intend to correct. When discipline is used as a correctional tool, it brings out the better part of an individual. Eventually, discipline becomes part of your routine, and your body becomes acclimated to it. When this happens, we function so effortlessly that we become a machine. Every individual is built like a computer, and it performs specific functions effortlessly based on the kind of programs we install on it. Unlike the computer, we are never a perfect being, and as such, too high targets should not be set for ourselves. Else we will find ourselves falling short of such targets all the time. Discipline should be a tool to bring us back to our target path each time we depart from it.
Some societies have started tackling the situation by teaching attitudinal change as a part of the grade school curriculum. They believe that values and norms instilled through simple disciplinary codes will become part of them. As children grow into adults, they will find it hard to break the good habits they formed in school.
IMPORTANCE AND IMPACT OF DISCIPLINE IN ACHIEVING YOUR DESIRED GOALS
Helps you accomplish your short-term targets
Being disciplined is the first step to achieving your goals. Being disciplined ensures that you achieve your short-term goals, which leads to the achievement of long-term goals. Lack of discipline leads to failure in achieving your immediate goals. Due to that, you’ll be giving up on your target in the future.
It prevents you from wasting time.
Are you sometimes in a situation where you have several things to do but no time to finish those tasks? And sometimes you find yourself doing nothing all day? The reason is simple. Excessive time is wasted on unnecessary things like concentrating on some random show for hours or browsing the internet aimlessly. Thus, you don’t find time for important things such as working out, paying your bills, buying groceries, or cooking meals. Discipline helps you give time to the essential things in life and prevents you from wasting your time.
Discipline helps you have control over yourself. You will be able to focus on the essential things in your life. For example, setting a budget for monthly expenses and following it with discipline will ensure that you avoid unnecessary expenditures. However, if there is no budget to work with, it is most likely that you will spend your money on various expenses (important and unimportant) only to realize that you don’t have any money available for emergency expenses. Being disciplined helps you control several things in your life. Whether it’s spending money or spending time, discipline is the only way to avoid wasting your resources.’
HOW TO APPLY SELF-DISCIPLINE TO BETTER YOURSELF
Success without discipline is a myth.
Successful people appear to have 10 times more skill than the rest. However, successful people work very hard to be successful. The ability to manage your thoughts and actions develops success. Hard work requires discipline since the work necessary to achieve your goals isn’t usually fun.
Avoid refusing to take action before you are inspired.
With all the distractions that we have readily available, it’s fair to say that achieving goals while we are uninspired is a difficult task. However, with self-discipline, you’ll find that it’s easy to put down the phone or junk food and work towards your goals—even if they aren’t enjoyable. Focusing on yourself rather than distractions will help you have a higher quality of life.
3. Finish strong.
Let the completion become your code. Persevere until the end, regardless of the assignment. Is the dish rack full, but you still have some dishes left to wash? Move some things around (or dry a couple of dishes!) and finish that task. When you get something started, be sure to finish it. You’ll feel a lot more successful.
4. Engage in the toughest thing.
Early in the day, self-discipline is at its best. So, as quick as possible, get the daunting thing checked off your must list.
5. Learn how to stick with pain.
Enduring pain for just a little longer is an integral part of discipline, and it should be put to practice in full. Just holding on for a short while more will help you conquer the urge to slide back to your vices. In some cases, your pain can actually be caused by focusing on things that make you uncomfortable—rather than serving as a sign of being injured. You don’t need to give in. Of course, in the case of exercise, listen to your body and take it slow. But learn to get comfortable with discomfort when trying to form new habits.
6. Have your enjoyment time.
The easiest way to replenish your self-discipline is this. Tension, hunger, and exhaustion all contribute to the reduction in self-discipline. Well, eat a healthy meal and get a lot of sleep. Take part in satisfying exercises.
7. Know your outcome.
Know the desired outcome, whether the outcome is a cleaned driveway, buying a new cruise ship, or completing a book. If you know what your end goal looks like, it’ll be easier to stick to the plan. Aiming for an outcome that you are unsure of is harder because you cannot track your progress.
8. Develop habits.
If you discipline yourself to vacuum the living room every Wednesday, eventually, it becomes a habit. Habits are strong. Once something becomes a habit, it becomes easier to do and requires less self-discipline.
According to various researches, mediation enhances certain parts of the brain concerned with self-discipline. Purchase a book, download a mediation app, or find a local group for meditation.
10. Make Positive Affirmations.
Recite favorable affirmations for yourself when you feel your willpower is getting low. While you get your work done, keep your mind focused on something positive.
11. Cut yourself some slack.
Setting a schedule that’s too aggressive will quickly diminish your self-discipline. Offer yourself regular breaks to ensure that you stay alert and fresh.
Discipline means obedience to rules and regulations. Without discipline, your life lacks direction. It is the compass needed to help us navigate through life. It does not mean a negation of individual liberty or a life confined to an iron case.
Discipline relates to many things. You can discipline all parts of your body. Your eyes can be disciplined not to see lustful things. You can discipline your mouth to keep yourself from saying malicious things or talking too much. Your hands could be trained to always engage in profitable activities. Discipline your legs not to walk aimlessly, and discipline your brain to enhance your IQ. Discipline your stomach not to eat just any junk. A better version of you is inevitable if these lines are tolled conscientiously.