fbpx
Cognitive Assessment- How to pass the Cognitive ability test?

Cognitive Assessment- How to pass the Cognitive ability test?

When first hearing the phrase Cognitive Assessment, it seems like a superficial and baseless suggestion by psychologists. People are generally skeptical toward preforming cognitive assessment on a child. Hardly, selective people are more inclined toward gauging the cognitive abilities of a child at an early age.

Cognitive assessment is necessary to gauge the mental ability of a child to process. Also to retain, and pick any sort of material. More often, children become victims of psychological abuse to live up to the high expectation of society. The scrutiny and examination of a psychologist help in understanding the God-gifted abilities and potentials of a child.

A cognitive assessment helps teachers and parents gauge their child according to his/her abilities. To take the desired output from a child and to evaluate the intelligence level of the child psychologist examine them. More than 50% of the people around the globe became a victim of pursuing the wrong path in selecting a career. Because they weren’t self- aware.

Parents tend to feel the need to pick their children’s career when it isn’t their choice in the first place. Resultantly, those people become average performers in that adopted field. Cognitive assessment should be a mandatory part of all schools for understanding a child’s ability in an easier manner. 

Four mandatory steps of cognitive assessment: 

Verbal comprehension:

Most of the time, parents neglect to screen out their child by a psychologist to gauge their verbal comprehension through a cognitive assessment. Research shows that the performance rate of children had a trained psychologist in schools was higher. Some schools have made it mandatory to make sure of the presence of a psychologist in schools. Some parents whine regarding the nil capacity of a child’s verbal communication. The verbal comprehension and processing of knowledge become tough for the child. In numerous cases that a child gives output in comprehending verbal communication and retaining verbal words for the long term. For this reason, a cognitive assessment helps in recognizing the psychological and mental disorders that hinder their verbal comprehension. 

Perceptual Reasoning:

Under this step of a cognitive assessment, the child undergoes the milestone of perceiving the visual representation. The visual graphic representations are provided by a psychologist after several therapy sessions. While examining perceptual reasoning, the child is checked if they presented symptoms of an attention deficit or hyperactivity disorder. This step of the cognitive assessment is crucial in preparing a child for future learning processes.

This helps parents and teachers. To make children involved in that categorical learning source, which suits the child’s mental ability in the best way. This test of perception helps identify the child’s mental ability to interpret reading material through reasoning. Thus, it greatly helps the parents to be aware of the child’s mental level perception. If a gap exists in their perceptive reasoning, it’s then easily identified to be worked upon.

Working Memory:

This step of cognitive assessment helps in identifying the level of retention in a child’s memory. Some children get rigid in picking and processing the knowledge easily. More often, children that are passive learners are expected to provide maximum outputs. Especially, adults and children with Attention deficit and hyperactivity disorder find it difficult to retain the gained knowledge in their long-term memory.

This sometimes results in extreme frustration for parents and teachers. In the working memory, the child is potentially checked in terms of retaining capacity of knowledge for a long-term or short-term period. 

According to the results of the capacity of the mental level to retain knowledge, psychologists recommend possible suiting strategies of learning. This test of cognitive assessment greatly helps to identify the expected weaknesses of the child in their learning process. 

Processing speed:

The processing speed of verbal words and knowledge of a child pass through under this test of cognitive assessment. The child remains under observations in terms of processing and interpreting words in long term memory. Some children are passive in picking power and processing power.

There are special methodologies and patterns for passive children. A psychologist tells those patterns and methodologies after this step of the cognitive assessment. The trained psychologist has the expertise to identify disorders like autism, ADHD… etc. These disorders have remained neglected, which passively decreases the processing level of a child’s mind. The processing speed also helps evaluate the intelligence level of a child. A scale is there to measure a child’s processing speed. 

Cognitive Assessment Conclusion

Thus, concluding it, we can never undermine the crucial role of a cognitive assessment. This helps parents and teachers to frame and outline the required level of learning and treating strategies for children in school. The parents get to know the best-suited career selection for the child in the long run. Thus, the child’s mind is less burdened psychologically. Psychological, cognitive assessment is more helpful individually rather than examining children in groups.

The average acceptable score of the assessment is in the range of 90-109 in psychology. People rarely give heed to the crucial role of cognitive assessments on children. For this reason, children suffer from several psychological disorders, which hinder the growth of a child effectively. The important areas of the brain evaluate that play a role in the functioning of mental activities. The cognitive assessment test also discovers Cognitive skills. 

Moreover, the ability to interpret, process, think, and solve problems are examined through these tests during therapy sessions. It is precisely a mental capacity assessment test. Trained psychologists gauge mental level and capacity through multiple sessions.

This assessment became a mandatory part of schools in the contemporary age. However, certain schools and parents are neglectful toward this intelligence test. Psychologists put enough stress on the importance of cognitive assessment. Hopefully, soon, the neglectful parents would count the crucial role of this mental level examination by a psychologist.  

Thought blocking process and tricks to unblock it fast

Thought blocking process and tricks to unblock it fast

The Thought blocking process can be frustrating. Imagine you are in the middle of a mundane situation, it can be a meeting or a conversation, and you suddenly forget your train of thought. The Thought-blocking process can be normal and also a sign of a severe mental disorder. 

What the thought-blocking process is?

Why it occurs?

How to solve it fast?

Let’s answer these all.

An example of the thought-blocking process 

Thought-blocking can occur at any time during the conversation, for example, you are telling a story to your friend, and you stopped talking in the middle. Your friend asks you to continue, and you don’t even remember what you were talking about. This is a simple example of the thought- blocking process. 

What is meant by the Thought blocking process?

If you see it as a medical disease, it is caused by a mental health condition such as schizophrenia. And can be treated with proper medications. But there is another meaning for thought-blocking and we think that is a better explanation of this condition. And by understanding the situation this way, you can treat it on your own. 

A blocking thought process indicates an under-cultivated mind. The mind is like a garden, and it needs care and attention, yet it also and mainly has a life on its own that needs to be respected in its dynamics. A blocking thought process means that the inherent nature of the mind is not understood by the owner, to continue on the metaphor, they did not take care of their garden properly.

A blocking thought process occurs less often when a person truly sees the wisdom of their consciously cultivated mind. Like it is common to work on one’s physical body, humans should develop their minds. This will bring, beyond mental health and individual well-being, a wisdom we can benefit from as a specie.

Causes of thought blocking process.

Thought blocking process can be caused by various reasons, and the reasons can be different depending on the person. 

Medically, it is caused by a mental health condition such as schizophrenia, brain injury, or some excessive drug use. But if you don’t suffer from any of these, then the thought-blocking process in you is because of the following reasons. 

Too much will power – too little life-connection

A practice of exercising willpower over the natural human inclination is by being curious about potential opportunities and new circumstances, this could eliminate the desire of ours for novelty, diminish the courage, and also restrict thought process.

Too much stress 

It is normal to forget about the things if you are dealing with a high level of stress. stress overwhelms one’s mind, you need some time to think about things before responding.  

Too little insight into the reality of the concepts 

If you have very little or no information about the reality of the concept that you are dealing with, their contents high-jack the process so to speak. When this is the case, there is an exciting opportunity there: one is on the brink of new insight.

Bothersome personal thoughts 

Whatever arbitrary thought you have discovered squatting in your mind’s territory, do not be concerned – you are not alone.

The thought process might be blocked by personal thoughts, either requiring more attention like a trauma that is subconsciously asking for healing. Or an attachment to a specific idea about the work of someone’s identity that might be ‘keeping the thought process right where it is’, keeping it ‘stuck’.

Lack of outgrowing the individual mind. 

To improve one’s thinking skills, one develops something called ‘general thinking’. As philosophy is about ‘the absolute’, thinking is about the movement between those general thoughts and individual thoughts.

How Is Thought-Blocking Diagnosed?

The following are the conditions that help to diagnose the blocking thought process. 

Serious Anxiety

People who have severe social anxiety could encounter extreme discomfort at the idea of talking to or even mingling with other people. They might also decide to stay away from social situations whenever they can. While thought-blocking can happen in many forms of severe anxiety, the condition is not brought on by discomfort or fear. Episodes of thought blocking will happen regardless of the individuals’ psychological state.

Seizures

Seizures are the outcome of the interrupted electrical activity of the mind and generally last under fifteen seconds. When a person experiences a petit mal seizure, it can seem much like an episode of consideration blocking. The individual might stare off into the distance, stop talking mid-sentence, and quit moving altogether. After the seizure, it’s very common for the person to have difficulty remembering what happened. 

How to treat the Blocking thought process fast?

Cognitive behavior therapy and cognitive enhancement therapy both can be beneficial for people with schizophrenia (one of the major causes of blocking thought process)

Take a walk

Stopping your daily chores for a while and taking some personal time can help your recover the blocking thought process fast. Generally, when the two parts of the brain (left and right) will start collaborating again, it will also cause a flow of other things like thoughts and creativity.

Disconnect from the task

A quick break from work, a conversation, or your daily routine can help you. Just stop everything and start again later with an improved mood.

Commit with yourself

Don’t just forget about the problem that is causing the blocking of thought in the process. Only agree with yourself to deal with that later. Your subconsciousness will continue to work

Engage in social activities.

Sometimes it’s good to be social and talk about your work. Not about the problem you are experiencing, but about the work, the general idea behind it, and ask the others what they think of it. Find a dialogue on the subject (not the problem!). Remember, you have to focus on the solution, not the problem. 

Do some Yoga

Yes, it can be helpful to make the things and your thoughts to flow the right way. Forget everything and do some yoga.

Pranayama

For our breath is the connection between our physical and mental bodies the science of pranayama can be helpful here.

The art of Questioning!

Yes, Questioning is an art, especially when it comes to yourself. To treat your blocking thought process, you have to question yourself. Ask yourself about the real reason behind the problem and how can you solve that. 

What is Circumstantial thinking? Is it controllable?

What is Circumstantial thinking? Is it controllable?

Circumstantial thinking is when we let certain circumstances in our dictate the views and attitudes we exhibit. If we find ourselves in a good situation inevitably our thoughts and feelings regarding that situation would be positive. Hence leaving us with an optimistic mindset. On the other hand, if the situation was negative. It would leave us with bad thoughts and attitudes. This means we let the pressures of life manage our perspective on life 

Circumstantial positivity can harmfully impact our lives. If we allow circumstances to control our attitude and thoughts then we are allowing ourselves to be flooded with negative emotions and thoughts whenever the smallest inconvenience occurs in our lives. In doing so, we are gradually going to lose focus on what is important, which is reaching our goals and working on being the best possible version of ourselves day by day.

Circumstantial Thinking can possibly damage our health

Living a balanced lifestyle isn’t always easy. Especially when you have been living an unhealthy lifestyle for a while and just decided to turn your life around. But you must understand, changing your life for the better will not happen overnight. It takes patience and time. Perseverance is crucial, it’s your key to success. So make sure you don’t lose sight of it. Circumstantial thinking changes from situation to situation, sometimes it’s good, however, it’s usually bad. Therefore, very soon we are going to slip back into our old patterns of self-defeating behavior and poof! There is going all of the efforts of ours.

2 Kinds of Circumstances

You’ll find only two options regarding many of the circumstance that we experience:

●    controllable

●    uncontrollable

A controllable circumstance is one that is within our direct control. How we act will immediately determine the result of the circumstances. This type of circumstance is the only one where we have to focus our energy and time. Visualize the preferred end result then ACT! Don’t stop until the desired end result is attained. Anything is possible if we’ll just visualize and act. Our action needs to be single-minded and laser-focused.

An uncontrollable circumstance is one that’s outside of our direct control. It doesn’t matter how we act or even what we feel and do, what will be, will be. I’ve read this described as being outside our sphere of influence. These types of situations are able to cause us a great deal of trouble. If we concentrate our energy and time on them, then the sole effect is anger, frustration, and a whole lot of negativity. When we allow ourselves to be sidetracked with “stuff” we can’t control and then this takes out of our time to concentrate on the “stuff” we are able to manage.

Overcoming Circumstantial Thinking

You will find 2 simple steps to overcoming circumstantial thinking.

Determine what sort of circumstance we find ourselves in. 

Can it be uncontrollable or controllable?

In case it’s controllable we visualize the preferred outcome and then instantly act. In case it’s uncontrollable do not waste your energy and time on it. We have only a lot of working hours in one day. It’s vital we spend that time centered on the things we are able to control.

Repeat the 2 previous steps with all of the circumstances that come the way of yours. Eventually, it will be second nature!

What is righteous indignation?

What is righteous indignation?

Righteous indignation is not self-righteousness in which a person feels proud of themselves and think that they are always right, and no one is better than them.

Moral outrage is external-directed energy. It is a form of reactive emotion regarding Anger that emerges when faced with a situation concerning offensive attitudes, mistreatment, or injustice. Sometimes someone in your life does things that don’t meet your standards and expectations, or someone does such an unjust act that is against the laws of society as well as the laws of nature. Anger can occur when negative feelings are sparked when wrongful actions and behaviours come to blame. Under such circumstances, one gets filled with rage.

If we talk about the positive meanings of righteous indignation, we can define it as

            “Anger or annoyance provoked                              

      by what is perceived by unfair treatment.”

Righteous indignation is somehow considered as the only kind of anger which is not sinful. In this regard, St. Thomas Aquinas states that “he that is angry without cause can be in danger, but he that is angry with a cause cannot be in danger.

One can narrate that to be angry is not always evil.

Is righteous indignation a good thing?

Righteous indignation is considered as a positive thing when someone with this type of anger is on the right side. Or when someone feels an adrenaline rush when thinking about a situation that is not morally fair or right. It must not be confused with self-righteousness. If something is happening against the laws of nature, acts of society and laws of humanity. And you are getting mad at it; then your Anger is righteous indignation. If you want to change that unfair treatment. Or you may be hurt because other people are not considering the unjust situations dangerous. But you wish to spread justice and righteousness then your Anger is a positive thing.

Here is the example of Mahatma Gandhi. He used his reactive emotion of Anger for the productive purpose and used it wisely. India was under British rule for over 250 years. He used the positive power of righteous indignation to compel the British to leave India. It shows that righteous Anger is a good thing if we use it as a positive power.

What is the difference between righteous indignation and self- righteousness?

Most people have misconceptions about righteous Anger and self-righteousness. The word fair means” treating people equally without favoritism or discrimination.”

When you choose to trust your understanding and stand where you think is right, then you are not following righteous indignation. This is self-righteousness.

      The irony of self-righteousness is that a person trusts themselves, their feelings, their desires, their logic, and their sympathies. So they never see the fault in their ways. In this way, a self-righteous person underestimates the feelings, emotions, and desires of others. If anyone has misconceptions about it and considers it as righteous indignation, it means he/ she is going to damage themselves. You have righteous indignation only and only if you feel Anger for the deeds against justice and laws. You should have a passion for the right reason.

 How to use this wisely?

righteous indignation

You get angry when you see something happening against your will. Your passion can be righteous indignation if you handle the situation smartly. First of all, when you feel the energetic and robust charge of violence, you need to release it. There are a lot of means to get rid of that intense feeling. And usually, such strong feelings stay only for 12 seconds and then can vanish. But if you feel it after 12 seconds, it means you are putting a lot of stress on yourself.

Secondly, take a reasonable inquiry and try to decide a course of action to take. Ask a few questions to yourself and relax. Think wisely, according to the situation.

Leaders consider righteous indignation an asset. It is motivating for them to think wisely and to change unfair laws.  

Pyramid of Success and wisdom.

Pyramid of Success and wisdom.

Pyramid of success is kind of a mysterious thing that is actually very simple. In this article, you will get to know the simplified version of Pyramid of success.

There has been no doubt that we live in a time of epistemological crisis over the past few weeks. The global pandemic COVID-19 has increased everyone’s stress levels day by day. And we have received more and more distressing information about the virus and gradually increasing cases. Like most things everyone has their opinion on the matter and has thoughts, they like to express.

Millions of self-proclaimed experts are ringing on the network, crowding out, or at least contradicting real experts. Our head is already spinning “from that article,” “from that post on the social network”. And from several other tables, graphs, possible scenarios, and forecasts that we see in the media and social media.

What do we do in a world where information and statistics pile up while wisdom staggeringly decreases? How do we maintain sanity, intellectual and spiritual health, and wisdom during these troubling times?

A few years ago, similar questions prompted me and thus I referred to the “Pyramid of Success and wisdom”. A visual auxiliary tool inspired by the food pyramid but applied not to food groups, but “knowledge groups.” 

The key idea in the pyramid of success and wisdom is that social networks should occupy the smallest tier in our epistemological diet (like fats/oils/sweets in our diet). The problem is that most of us have made this unhealthy category, a priority in our diet. And therefore we do not know what is reliable. That is why recent years are characterized by an increase in anxiety and mental disorders. Our diet is not at all balanced.

In this article, I want to apply the logic of the pyramid of success to the present in connection with COVID-19.

Nature

It is a vital source of wisdom and sanity in a chaotic world. Nature, biology, weather, the seasons, and so on, are characterized by objectivity. And they are critical in a world drowning in a sea of ​​subjectivity. God’s creation offers us perspective and comfort because he has a lot to say about God’s glory if we only listen.

The problem is that in the modern world, we are often too preoccupied with our electronic devices. And we find ourselves disconnected from nature; this, in turn, reduces the stability of our mental health. Scientists have discovered that a modern overabundance of digital stimuli overtaxes our brains. And as they have to filter and sort something in this ongoing stream always. In contrast, we have less of such a choice in nature. And that allows the brain system responsible for attention to function better in high-order things, such as reflection and deep thinking.

Thus, in our current crisis, it is essential to be on the street. Move away from the computer, set aside the mobile phone, and breathe in the fresh air. Take a walk in the park. Let the joyfully chirping birds – what a contrast compared to the collapse in oil prices and the rapid rise in food prices! – To teach you lessons that no Twitter is capable of.

The beauty

The wisdom of beauty is associated with the wisdom of the Sabbath. None of them seems to be in demand (at best, “it will not hurt”) in our chaotic times, overloaded with business. But this determines their relevance. Beauty slows us down, pacifies our busy mind. And it calms our troubled souls. It helps us to relax and provides us with a more peaceful mindset for contemplation and reflection.

Do not neglect beauty in times of crisis! Sometimes it’s much more useful to listen to beautiful music than to run around in a panic in a store. Beauty and art cannot solve a crisis like the current one. But they can help us deal with it and, in time, make sense of it.

Books

In our presentism, scattered, and inattentive era, books give us perspective, focus, and space for reflection. Reading a variety of books from different periods, places, and worldviews, both scientific and fictional supports. And thus allows us to evaluate our anachronisms and the degree of our fixation on ourselves. They contribute to our education. Also, contribute to the development of empathy, help us establish cross-disciplinary ties, and open the world to us.

In times of global crisis, you might be tempted to watch Channel One continually. Do not do this, instead read Augustine’s Confession or something relating to classical fiction or fiction in general. The book you read does not necessarily have to be the most complex. It could be simply a story with an intriguing plotline. Read books that have stood the test of time and offer wisdom and support to readers of decades and centuries. Instead of sitting in front of a computer monitor during this crisis, it is better to sit under a tree and read a book while listening to birds singing.

Internet and social networks

In many ways, the Internet is a great blessing, especially in the way that it allows us to keep in touch with each other, even when we cannot leave the house! However, it is critical in the digital age, especially in times of heightened anxiety, fear, and misinformation — to limit our openness to the virtual world. Yes, keep up to date on COVID-19 (pay special attention to official recommendations from national and municipal authorities on how you can help stop the spread of the virus), but do not dive into the news stream more than necessary.

Check and double-check the accuracy of the information on social networks! Refrain from reading the publications of amateurs who are inexperienced in the declared field, make unconfirmed “stuffing,” try to increase their ratings, “playing” on topical topics, etc. This is especially true if you are prone to panic.

Check out trustworthy doctors, epidemiologists, and medical experts before looking at the imposing clickbait bloggers, inexperienced virologists, and home-grown economists. For the sake of your peace of mind in the short term and wisdom in the long run, please do not build your epistemological diet around fleeting posts on social networks.

Wisdom is, to a lesser extent, a repository of information, and to a greater area – its filter; it is like healthy kidneys that retain nutrients and filter out unnecessary ones. Tozer [AW Tozer] compares wisdom with vitamins: “They do not feed the body by themselves, but if they are not there, nothing will feed the body.”

We don’t have a vaccine yet to boost immunity against COVID-19. But in the face of a multitude of toxins of untruth and epistemological pathogens that undermine our mental and spiritual health, we have a means of strengthening the immune system: wisdom. This is why a healthy, wisdom-based diet of knowledge and information should be a top priority in the modern world of uncertainty.